You can always find this page at PaulDuignan.Consulting/relaxation.

We tend to store tension in our bodies. Some people notice this if they focus on how they are holding their shoulders. They often find that they can relax their shoulders and immediately reduce their tension. It is a good idea for many people to regularly practice Progressive Muscle Relaxation. This is a tool that gets you to go through each part of your body tightening and then relaxing the relevant muscle group.

Below is a good 15 minute Progressive Muscle Relaxation Youtube. There are many similar Progressive Muscle Relaxation Youtube so if you want to, check others out.

Please note that when you are dealing with issues around child rearing, relationships, dealing with stress of any type or doing psychological or self-development work, if you find yourself feeling overwhelming emotions, troubling thoughts or actions, you need to talk to a health professional.