You can always find this page at PaulDuignan.consulting/ptsd

DSM 5

• Recurrent distressing dreams that are related to the traumatic event(s)

• Dissociative reactions, such as flashbacks, where the individual feels or acts as if the

  traumatic event were reoccurring

• Persistent negative emotional state (e.g., fear, horror, anger, guilt, or shame)

• Markedly diminished interest or participation in significant activities

• Feelings of detachment or estrangement from others

• Persistent inability to experience positive emotions (e.g., inability to experience happiness, satisfaction, or loving feelings)

• Irritable behaviour and angry outbursts (with little or no provocation) typically expressed as verbal or physical aggression toward people or objects

• Reckless or self-destructive behaviour

• Problems with concentration and sleep disturbance (e.g., difficulty falling or staying

  asleep or restless sleep)

  People with PTSD can be quick-tempered, and may engage in aggressive verbal and/or physical behaviour with little or no provocation. They may also engage in reckless or self-destructive behaviour such as dangerous driving, and excessive alcohol or drug use. PTSD can also affect an person’s ability to concentrate, focus, and even sleep, while also affecting an individual’s ability to regulate emotions and maintain stable relationships. PTSD is also associated with suicidal ideation and suicide attempts (American Psychiatric Association, 2013).

Please note when you are doing any type of psychological or self-development work, if you find yourself feeling overwhelming emotions, troubling thoughts or actions, you need to talk to a health professional.